Hatha Way Yoga has been at Prairiewoods for almost 4 years now, and it has been an effortless recipe for calm and well-being. Created by the simplicity and beauty of a natural setting coupled with down to earth and loving people—I can’t think of a better place for yoga!

Check out our schedule here. We haven’t had many changes to the schedule in the past few years, but this year we decided to move the chair classes from 4:15 p.m. to 10:45 a.m. Also, beginning July 1, we are cancelling the evening classes. We are hoping these changes will give more folks the opportunity to attend without exhausting me! The chair classes are meant for adults with limitations, such as knee, hip or shoulder issues, who still need flexibility, balance and improved range of motion. Chair yoga is the perfect place to start for those who are fearful or cannot get up and down from the floor easily.

Also, this year, I am excited to host my first Yoga Retreat at Prairiewoods! The Joy of Yoga will be a weeklong retreat, July 24–28. If you haven’t attended a yoga retreat, I promise, a week filled with yoga, meditation and general feel-good activities is the best way to refocus and pamper yourself! Please check it out on the Prairiewoods website.

Hoping to meet you on the mat! Namaste!

—Cindy Hathaway, Prairiewoods program facilitator

Posted June 20, 2017