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DTSTART;TZID=America/Chicago:20260501T183000
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DTSTAMP:20260429T155421
CREATED:20260421T223202Z
LAST-MODIFIED:20260421T223202Z
UID:10000974-1777660200-1777813200@prairiewoods.org
SUMMARY:Qigong and Tai Chi Basics: Finding Balance and Well-Being at the Confluence of Body\, Breath and Mind
DESCRIPTION:Practice movements designed to maintain health and balance throughout life \nQigong consists of various Chinese therapeutic exercises designed to align body\, breath\, and mind in a manner that brings about optimal health as well as physical and emotional balance. \nTai Chi is a Chinese martial art usually done in a slow\, dance-like manner designed to train our ability to maintain balance and composure when challenged. Research suggests that regular Tai Chi practice can improve strength and balance\, reinforce respiratory\, cardiovascular and immune systems\, sharpen the mind\, and reduce stress. \nIn the retreat you will learn a Qigong set and some fundamental Tai Chi movements. Handouts and access to a video will be made available to participants. There will also be a brief overview of how Chinese medicine and philosophy inform Qigong and Tai Chi\, as well as a short introduction to standing\, seated\, and lying meditation. In addition\, several Chinese teas will be made available to sample over the weekend. \nFee: $255\, includes Friday and Saturday lodging\, Saturday breakfast\, lunch and dinner\, and Sunday breakfast and lunch.Commuter Fee: $195\, includes Saturday lunch and dinner\, and Sunday lunch. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PGR33710
URL:https://prairiewoods.org/calendar/qigong-and-tai-chi-basics-finding-balance-and-well-being-at-the-confluence-of-body-breath-and-mind/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
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DTSTART;TZID=America/Chicago:20260503T140000
DTEND;TZID=America/Chicago:20260503T160000
DTSTAMP:20260429T155421
CREATED:20260421T223203Z
LAST-MODIFIED:20260421T223203Z
UID:10000976-1777816800-1777824000@prairiewoods.org
SUMMARY:Drum Circle & Guided Imagery
DESCRIPTION:Participate in an African/Latin/Native drum circle in a fun afternoon with Drum Iowa \nJoin Drum Iowa and Prairiewoods (120 East Boyson Road in Hiawatha) for a lively drum circle. Don’t forget your drums! (We also will have instruments available for you to borrow.) You don’t need to be a magnificent drummer or musician to enjoy this fun afternoon\, and you are by no means obligated to participate. Spectators are welcome\, and we’ll have you drumming in no time! \nFeel free to arrive at 1 p.m. to explore our 67 acres of land\, walk the outdoor labyrinth or commune with other drummers. The drum circle will begin at 2. \nRegistration is not necessary. This is a free event for all to enjoy\, but there is a suggested donation of $15\, which will be accepted at the door. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PCD34605
URL:https://prairiewoods.org/calendar/drum-circle-guided-imagery/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
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