BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Prairiewoods - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://prairiewoods.org
X-WR-CALDESC:Events for Prairiewoods
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260512
DTSTAMP:20260429T155738
CREATED:20260421T223236Z
LAST-MODIFIED:20260421T223236Z
UID:10000996-1778457600-1778543999@prairiewoods.org
SUMMARY:Day of Self Renewal
DESCRIPTION:Focus on you in a full day of renewal and rejuvenation \nMonday\, May 11\, 8:30 a.m.–4:30 p.m. U.S. Central Time \nFind complete rest and relaxation for mind\, body and spirit during a Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services\, group meditation practices\, a private guest room\, a fresh lunch\, and access to the labyrinth and all that Prairiewoods has to offer. Choose from: \n• massage (30 minutes) \n• head and shoulder massage (30 minutes) \n• reflexology (30 minutes) \n• healing touch (30 minutes) \n• spiritual direction (40 minutes) \n• nature & forest therapy (1 hour 15 minutes) \n• yoga (1 hour) \n• chair yoga (1 hour) \nThe cost is $115 and includes two services\, guided meditation practices\, a private guest room for the day and lunch. (The cost is $100 without a private guest room.) Registration\, a nonrefundable/nontransferable deposit of $50 and top three service choices are required at least eight days in advance. (Full payment is required to register online. If you prefer to pay the $50 registration fee now and the balance when you arrive\, please call 319-395-6700.) After you click Register below\, please indicate your top three service choices on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD33860
URL:https://prairiewoods.org/calendar/day-of-self-renewal-3/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T093000
DTEND;TZID=America/Chicago:20260511T103000
DTSTAMP:20260429T155738
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000997-1778491800-1778495400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-gentle-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T104500
DTEND;TZID=America/Chicago:20260511T114500
DTSTAMP:20260429T155738
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000998-1778496300-1778499900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-chair-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T124500
DTEND;TZID=America/Chicago:20260511T133000
DTSTAMP:20260429T155738
CREATED:20260421T223238Z
LAST-MODIFIED:20260421T223238Z
UID:10000999-1778503500-1778506200@prairiewoods.org
SUMMARY:Singing Bowl Prayer
DESCRIPTION:Bask in the resonant sound of Himalayan and crystal singing bowls \nMonday\, May 11\, 12:45–1:30 p.m. \nThroughout history\, singing bowls have been used around the world to foster meditation\, relaxation\, prayer and mind-body-spirit wellness. In this session with Kathy Broghammer\, we will let the resonant sounds of Himalayan and crystal singing bowls relax the entire body and create a pathway for clearer connection with the divine. We will be invited to just receive and breathe. \nThe cost is $12\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD31168
URL:https://prairiewoods.org/calendar/singing-bowl-prayer/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T143000
DTEND;TZID=America/Chicago:20260511T154500
DTSTAMP:20260429T155738
CREATED:20260421T223236Z
LAST-MODIFIED:20260421T223236Z
UID:10000995-1778509800-1778514300@prairiewoods.org
SUMMARY:Nature & Forest Therapy Experience
DESCRIPTION:Experience a sensory-focused practice that invites us to slow down and be present with self and the natural world \nMonday\, May 11\, 2:30–3:45 p.m. \nJoin Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature and Forest Therapy\, also known as Forest Bathing\, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy\, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku\, the Japanese practice of ‘Forest Bathing.’” \nMuch research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects\, including reductions in stress\, anxiety\, depression\, mental fatigue\, anger and pain. Improvements include better cognitive functioning\, sleep\, mood\, confidence and creativity. Time with our nature kin also boosts our immune system\, regulates blood pressure\, improves relationships\, increases feelings of gratitude and much more! \nThis is a trauma informed practice\, and all are welcome. This is not exercise or hiking; it is a slow\, sensory walk with the land. \nThe cost is $20\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34048
URL:https://prairiewoods.org/calendar/nature-forest-therapy-experience-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T183000
DTEND;TZID=America/Chicago:20260511T193000
DTSTAMP:20260429T155738
CREATED:20260421T223251Z
LAST-MODIFIED:20260421T223251Z
UID:10001000-1778524200-1778527800@prairiewoods.org
SUMMARY:Meditation at Prairiewoods (MAP)
DESCRIPTION:Come together in silence to meditate in community \nMondays\, 6:30–7:30 p.m. U.S. Central Time \nJoin a weekly gathering of new and long-time meditators who share the simple goal of sitting together. This is not a class on mindfulness but an open time to sit and meditate in silence together. We check in with one another\, and share the recent challenges we’ve experienced with our meditation practice. All disciplines are welcome. Our time together begins with a few words of inspiration or explanation from meditation teachers\, and then we sit in silence for 20 minutes. We conclude with open discussion and reflection\, ending by 7:30. \nThere is a suggested donation of $5 per session\, which will be accepted at the door. Registration is appreciated. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHN31311
URL:https://prairiewoods.org/calendar/meditation-at-prairiewoods-map-3/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
END:VCALENDAR