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X-WR-CALDESC:Events for Prairiewoods
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260509T083000
DTEND;TZID=America/Chicago:20260509T113000
DTSTAMP:20260430T092348
CREATED:20260421T223236Z
LAST-MODIFIED:20260421T223236Z
UID:10000994-1778315400-1778326200@prairiewoods.org
SUMMARY:Feathers & Flora
DESCRIPTION:Learn about birds and plants from local enthusiasts! \nJoin Roger and Christine\, Bird & Plant enthusiasts\, on a walk around our grounds to look for birds & emerging spring flowers & foliage. We’ll share our appreciation for the rhythms of spring & guide you in a deeper understanding of natural processes during this special time of year. We’ll teach you how to identify the spring flowers we find. \nAttendees will:  \n\nObserve the beauty of spring wildflowers & budding foliage.\nBuild your birdwatching skills\, including listening for calls.\nEnjoy a walk in spring weather in community with others.\nFind out about why our flora & fauna do what they do at this time of year.\n\nRegistration is $10. Please call (319) 395-6700 if you miss the online registration deadline and would like to walk in. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34596
URL:https://prairiewoods.org/calendar/feathers-flora/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Prairiewoods Franciscan Spirituality Center 120 Boyson Rd Hiawatha IA United States;X-APPLE-RADIUS=500;X-TITLE=120 Boyson Rd:geo:-91.668539,42.047761
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T120000
DTEND;TZID=America/Chicago:20260508T150000
DTSTAMP:20260430T092348
CREATED:20260421T223235Z
LAST-MODIFIED:20260421T223235Z
UID:10000992-1778241600-1778252400@prairiewoods.org
SUMMARY:Bird Banding at Prairiewoods
DESCRIPTION:Drop in anytime to watch Dr. Bernstein net\, band\, and release birds from the Prairiewoods land! \nJoin ornithologist Dr. Neil Bernstein at Prairiewoods for a special bird banding program. Drop in anytime to watch Dr. Bernstein net\, band\, and release birds from the Prairiewoods land. You’ll have an opportunity to learn about the equipment used\, the importance of bird banding and get an up-close look at the birds! Children and families are encouraged to join in on this fun activity. Banding is a weather-dependent activity. \nAll banding\, marking\, and sampling is being conducted under a federally authorized Bird Banding Permit issued by the U.S. Geological Survey. \nThis program is free and open to the public with no registration required (but helpful if weather causes us to cancel); donations are accepted. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34595
URL:https://prairiewoods.org/calendar/bird-banding-at-prairiewoods/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T190000
DTEND;TZID=America/Chicago:20260507T203000
DTSTAMP:20260430T092348
CREATED:20260421T223234Z
LAST-MODIFIED:20260421T223234Z
UID:10000991-1778180400-1778185800@prairiewoods.org
SUMMARY:Contemplative Living with Thomas Merton (Zoom)
DESCRIPTION:Delve into the truths of human existence using the writings of Thomas Merton \nfirst & third Thursdays\, 7–8:30 p.m. U.S. Central Time \nJoin the Merton Group as we slowly explore New Seeds of Contemplation\, one of Thomas Merton’s best-loved books. As one of the great spiritual leaders of our time\, Merton invites readers to join him as he plants wise and fruitful seeds of the contemplative life. \nThe practice of contemplative living helps us respond to everyday experiences with greater awareness of our connections with God and others. It becomes a positive force in our lives and provides direction for our journey\, enabling us to embrace our truest selves. \nOn the first and third Thursday evenings with Prairiewoods via Zoom\, facilitator Carole Butz guides us to explore the truths of human existence. The process involves readings\, reflections and contemplative dialogue. \nA free-will offering to Prairiewoods will be gratefully accepted on the next screen. Please register for your first session by noon the previous day to get the Zoom link. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS34269
URL:https://prairiewoods.org/calendar/contemplative-living-with-thomas-merton-zoom/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T160000
DTEND;TZID=America/Chicago:20260507T170000
DTSTAMP:20260430T092348
CREATED:20260421T223219Z
LAST-MODIFIED:20260421T223219Z
UID:10000986-1778169600-1778173200@prairiewoods.org
SUMMARY:Go Deeper Thursdays (Zoom)
DESCRIPTION:Connect at a deep level with an hour of online spiritual conversation \nThursdays\, 4–5 p.m. U.S. Central Time \nGo Deeper Thursdays is an ongoing personal exploration and deepening in community. This online group began during the pandemic as an opportunity to be in community while physically isolated. Over the years\, we have seen many faces and heard many voices—all of us willing to open ourselves in order to go deeper in our own consciousness and spirituality. Topics emerge from the conversations and maintain a general focus on our spiritual lives. Convener Ellen Bruckner guides these online conversations every Thursday. \nRegistration is required to get the Zoom link\, and a free-will offering will be gratefully accepted on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS33969
URL:https://prairiewoods.org/calendar/go-deeper-thursdays-zoom-3/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T134500
DTEND;TZID=America/Chicago:20260507T143000
DTSTAMP:20260430T092348
CREATED:20260421T223234Z
LAST-MODIFIED:20260421T223234Z
UID:10000990-1778161500-1778164200@prairiewoods.org
SUMMARY:Healing Sound Bath & Yogic Sleep
DESCRIPTION:Relax and rebalance mind\, body and spirit through singing bowls and yogic sleep \nThursday\, May 7\, 1:45–2:30 p.m. U.S. Central Time \nRebalance mind\, body and spirit through the soothing\, penetrating power of healing sound and vibration via singing bowls. Then drop into deepest levels of relaxation and peace through authentic\, age-old yogic sleep (yoga nidra)—a reclined\, meditative experience used by stress-reduction clinics\, integrative health care\, as well as mystics who savor resting in blissful Oneness with The Sacred. We will close with prayerful sound healing\, including a lower-octave bowl played on or near (your choice) the shrine of your heart. This time of relaxation will be facilitated by Rev. Dr. Catherine Quehl-Engel. \nThe cost is $12. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD34247
URL:https://prairiewoods.org/calendar/healing-sound-bath-yogic-sleep-2/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T124500
DTEND;TZID=America/Chicago:20260507T133000
DTSTAMP:20260430T092348
CREATED:20260421T223220Z
LAST-MODIFIED:20260421T223220Z
UID:10000989-1778157900-1778160600@prairiewoods.org
SUMMARY:Into the Oneness: Qigong for Energy\, Equanimity & Peace
DESCRIPTION:Participate in gentle qigong movements for energy\, equanimity and peace \nThursday\, May 7\, 12:45–1:35 p.m. U.S. Central Time \nBased on age-old Traditional Chinese Medicine (TCM)\, this gentle and accessible class involves meditative\, healing energy and compassion-based standing movement\, breath work\, visualization\, acupressure and seated practice. Facilitator Rev. Dr. Catherine Quehl-Engel will guide us to begin by opening\, rebalancing and cultivating Qi (universal life force energy-Spirit) throughout the body’s energy pathways\, centers and organs to assist with mental\, emotional\, physical and spiritual well-being. Wisdom from the Tao Te Ching\, TCM Five Element Theory and beyond is sprinkled in to assist your practice of living life with greater ease\, peace and harmony with the rest of nature in this One Reality of which we all are part. Class ends with seated meditation\, which includes sending healing compassionate intention to others and the planet. Also vibrational sound medicine played near your heart to re-tune and raise your vibration. \nThe cost is $12. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD34237
URL:https://prairiewoods.org/calendar/into-the-oneness-qigong-for-energy-equanimity-peace/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T104500
DTEND;TZID=America/Chicago:20260507T114500
DTSTAMP:20260430T092348
CREATED:20260421T223219Z
LAST-MODIFIED:20260421T223219Z
UID:10000985-1778150700-1778154300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-chair-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T093000
DTEND;TZID=America/Chicago:20260507T103000
DTSTAMP:20260430T092348
CREATED:20260421T223218Z
LAST-MODIFIED:20260421T223218Z
UID:10000984-1778146200-1778149800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-gentle-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260507
DTEND;VALUE=DATE:20260508
DTSTAMP:20260430T092348
CREATED:20260421T223219Z
LAST-MODIFIED:20260421T223219Z
UID:10000987-1778112000-1778198399@prairiewoods.org
SUMMARY:Day of Self Renewal
DESCRIPTION:Focus on you in a full day of renewal and rejuvenation \nThursday\, May 7\, 8:30 a.m.–4:30 p.m. U.S. Central Time \nFind complete rest and relaxation for mind\, body and spirit during a Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services\, group meditation practices\, a private guest room for the day\, a fresh lunch\, and access to the labyrinth and all that Prairiewoods has to offer. Choose from: \n• massage (30 minutes) \n• head and shoulder massage (30 minutes) \n• reflexology (30 minutes) \n• healing touch (30 minutes) \n• spiritual direction (40 minutes) \n• qigong (50 minutes) \n• yoga (1 hour) \n• chair yoga (1 hour) \nThe cost is $115 and includes two services\, group meditation practices\, a private guest room for the day and lunch. (The cost is $100 without a private guest room.) Registration\, a nonrefundable/nontransferable deposit of $50 and top three service choices are required at least eight days in advance. (Full payment is required to register online. If you prefer to pay the $50 registration fee now and the balance when you arrive\, please call 319-395-6700.) After you click Register below\, please indicate your top three service choices on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD33859
URL:https://prairiewoods.org/calendar/day-of-self-renewal-2/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260506T180000
DTEND;TZID=America/Chicago:20260506T193000
DTSTAMP:20260430T092348
CREATED:20260421T223220Z
LAST-MODIFIED:20260421T223220Z
UID:10000988-1778090400-1778095800@prairiewoods.org
SUMMARY:Thelen-Benson Christophany Group (Zoom)
DESCRIPTION:Engage monthly in communal reflection on the insights of Teilhard de Chardin\, Ilia Delio and similar deep thinkers \nfirst Wednesday\, 6–7:30 p.m. U.S. Central Time \nWhat is the future of our planetary spirit? What is our role in the religion of the future? This Christophany Group meets online to discuss challenging books\, articles\, podcasts and webinars offered by the Center for Christogenesis and other resources seeking to integrate religion\, science\, and technology so as to catalyze human evolution toward greater unity through religious renewal and convergence. It is recommended that participants have some familiarity with the works of these authors. The group is currently reading Ilia Delio’s The Not-Yet God. \nThis ongoing Zoom group through Prairiewoods meets on the first Wednesday of each month and is facilitated by Steve Sovern. Please register to get the Zoom link. \nA free-will offering will be gratefully accepted on the next screen.
URL:https://prairiewoods.org/calendar/thelen-benson-christophany-group-zoom/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T163000
DTEND;TZID=America/Chicago:20260505T180000
DTSTAMP:20260430T092348
CREATED:20260421T223218Z
LAST-MODIFIED:20260421T223218Z
UID:10000983-1777998600-1778004000@prairiewoods.org
SUMMARY:What's This Mindfulness Stuff All About Anyway?
DESCRIPTION:Get brief introductions to aspects of mindfulness and self-compassion during a four-week series \nThis will be our fifth series—and there is still so much more to discover. Whether you’ve participated in a previous series or are joining for the very first time\, you are warmly invited into this circle of learning and practice. \nTogether we will explore mindfulness as a way of living more awake to the present moment—within ourselves\, with one another\, and in relationship with the living Earth that sustains us. In the midst of busy lives\, mindfulness invites us to slow down\, listen deeply\, and rediscover the wisdom already present in our bodies\, our breath\, and the rhythms of the natural world. \nJoin this welcoming community of practitioners as we explore a variety of mindfulness practices each week. Through reflection\, conversation\, and experiential activities\, you will discover simple practices you can carry into your everyday life—helping you cultivate greater presence\, compassion\, and awareness in the ordinary moments of your days. \nSession Themes:May 5 – What Is Mindfulness? Exploring Mindful Eating and the sacred connection between nourishment\, gratitude\, and Earth’s abundance.May 12 – Be Right Where You Are: Practicing mindful speaking and listening as pathways to deeper presence and authentic connection.May 19 – Mindfully Cultivating Kindness amid Grief: Gently tending the heart and discovering compassion for ourselves and others in times of loss.May 26 – Mindfully Moving to Become Still: Exploring simple mindful movement that helps the body settle\, the mind quiet\, and the spirit return to center. \nCome as you are. Leave each week with practices that help you live more intentionally\, breathe more deeply\, and walk more gently upon the Earth. \nThe cost of this four-part series is $75. Please call (319) 395-6700 or email ecospirit@prairiewoods.org with questions or if you are interested in joining single sessions. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS34487
URL:https://prairiewoods.org/calendar/whats-this-mindfulness-stuff-all-about-anyway/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T130000
DTEND;TZID=America/Chicago:20260505T140000
DTSTAMP:20260430T092348
CREATED:20260421T223217Z
LAST-MODIFIED:20260421T223217Z
UID:10000982-1777986000-1777989600@prairiewoods.org
SUMMARY:World Labyrinth Day: Walk as One at 1
DESCRIPTION:Walk the indoor labyrinth\, an ancient spiritual tool for going inward and connecting with Spirit \nTuesday\, May 5\, 1–2 p.m. U.S. Central Time \nOn Tuesday May 5th\, thousands of people will participate in the annual World Labyrinth Day as a moving meditation for peace and celebration of the labyrinth experience. Many participants will “Walk as One at 1” by walking a labyrinth at 1 p.m. local time to create a rolling wave of peaceful energy passing from one time zone to the next around the globe. \nWhether you are familiar with labyrinths or new to the idea of non-maze labyrinth paths\, all are welcome to take part. If you are new to walking simple instructions will be available. You have two choices for your walk – in our conference room using our canvas labyrinth or our outdoor labyrinth. The indoor labyrinth will be available all afternoon on Tuesday May 5th. \nA free-will offering will be gratefully accepted on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS33772
URL:https://prairiewoods.org/calendar/world-labyrinth-day-walk-as-one-at-1/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260505T103000
DTEND;TZID=America/Chicago:20260505T120000
DTSTAMP:20260430T092348
CREATED:20260421T223217Z
LAST-MODIFIED:20260421T223217Z
UID:10000981-1777977000-1777982400@prairiewoods.org
SUMMARY:Breathe Deep: Mindful Breathing for Health\, Spirit and Earth
DESCRIPTION:Mindfully breath during this four-week series at Prairiewoods \nWhat if the doorway to calm\, clarity\, and connection has been with you all along — flowing quietly in and out with every breath?Breath is the most constant rhythm of our lives. It shapes our blood pressure\, digestion\, stress levels\, anxiety\, and overall well-being. Yet most of us move through our days scarcely noticing this quiet miracle that sustains us moment by moment. \nThis May\, we invite you to pause. \nHeld within the beauty and healing presence of the land\, Breathe Deep: Mindful Breathing for Health\, Spirit\, and Earth offers a gentle\, grounding journey back to the sacred rhythm already living within you. Together we will rediscover the wisdom of breath — the steady rise and fall that nourishes body\, calms the nervous system\, and reconnects us to Earth’s living community.Across cultures and spiritual traditions\, breath has long been known as sacred medicine. Science now confirms what ancient wisdom has always taught: conscious breathing slows the heart\, quiets the mind\, reduces stress\, and awakens a deep sense of presence. \nIn this nurturing four-week series\, we will explore simple yet powerful breathing practices that help us return to balance and awareness. Surrounded by prairie\, trees\, and sky\, we will remember that our breath is not separate from Earth’s breath. With every inhale we receive life; with every exhale we return gratitude. \nHere\, breathing becomes prayer.Breathing becomes presence.Breathing becomes communion with the living Earth.Come breathe deeply.Come breathe wisely.Come breathe with Earth. \nYou may receive: \n\nSimple\, accessible mindful breathing practices you can use anytime\, anywhere\nA deeper sense of calm\, clarity\, and presence in daily life\nPractical ways to ease stress and invite balance into body\, mind\, and spirit\nAn understanding of how conscious breathing supports overall health and well-being\nRenewed connection to Earth’s rhythms through the shared breath of trees\, prairie\, and sky\nSpace to experience breath as both prayer and communion—linking self to community and human to Earth\n\nFor single-session registration at $20 per session please call (319) 395-6700 or email ecospirit@prairiewoods.org. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD34500
URL:https://prairiewoods.org/calendar/breathe-deep-mindful-breathing-for-health-spirit-and-earth/
LOCATION:Prairiewoods
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T183000
DTEND;TZID=America/Chicago:20260504T193000
DTSTAMP:20260430T092348
CREATED:20260421T223217Z
LAST-MODIFIED:20260421T223217Z
UID:10000980-1777919400-1777923000@prairiewoods.org
SUMMARY:Going Inward with Sounds & Vibrations
DESCRIPTION:Bask in the resonant sound of Himalayan and crystal singing bowls \nfirst & third Mondays\, 6:30–7:30 p.m. U.S. Central Time \nExperience sound\, stillness\, playfulness and relaxation through the enigmatic vibrations of Himalayan and crystal singing bowls. During this in-person hour at Prairiewoods (120 East Boyson Road in Hiawatha)\, Kathy Broghammer will lead us to connect with our inner selves through the song of bowls. We will be invited to sit or lie down to listen and just be. We will hear the sounds and feel the vibrations of the singing bowls going inward. Let’s let our souls rest and allow ourselves to be recreated! \nThe cost is $15 per session\, and registration is required.
URL:https://prairiewoods.org/calendar/going-inward-with-sounds-vibrations/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T183000
DTEND;TZID=America/Chicago:20260504T193000
DTSTAMP:20260430T092348
CREATED:20260421T223204Z
LAST-MODIFIED:20260421T223204Z
UID:10000979-1777919400-1777923000@prairiewoods.org
SUMMARY:Meditation at Prairiewoods (MAP)
DESCRIPTION:Come together in silence to meditate in community \nMondays\, 6:30–7:30 p.m. U.S. Central Time \nJoin a weekly gathering of new and long-time meditators who share the simple goal of sitting together. This is not a class on mindfulness but an open time to sit and meditate in silence together. We check in with one another\, and share the recent challenges we’ve experienced with our meditation practice. All disciplines are welcome. Our time together begins with a few words of inspiration or explanation from meditation teachers\, and then we sit in silence for 20 minutes. We conclude with open discussion and reflection\, ending by 7:30. \nThere is a suggested donation of $5 per session\, which will be accepted at the door. Registration is appreciated. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHN31310
URL:https://prairiewoods.org/calendar/meditation-at-prairiewoods-map-2/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T104500
DTEND;TZID=America/Chicago:20260504T114500
DTSTAMP:20260430T092348
CREATED:20260421T223204Z
LAST-MODIFIED:20260421T223204Z
UID:10000978-1777891500-1777895100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-chair-4/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T093000
DTEND;TZID=America/Chicago:20260504T103000
DTSTAMP:20260430T092348
CREATED:20260421T223203Z
LAST-MODIFIED:20260421T223203Z
UID:10000977-1777887000-1777890600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-gentle-4/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260503T140000
DTEND;TZID=America/Chicago:20260503T160000
DTSTAMP:20260430T092348
CREATED:20260421T223203Z
LAST-MODIFIED:20260421T223203Z
UID:10000976-1777816800-1777824000@prairiewoods.org
SUMMARY:Drum Circle & Guided Imagery
DESCRIPTION:Participate in an African/Latin/Native drum circle in a fun afternoon with Drum Iowa \nJoin Drum Iowa and Prairiewoods (120 East Boyson Road in Hiawatha) for a lively drum circle. Don’t forget your drums! (We also will have instruments available for you to borrow.) You don’t need to be a magnificent drummer or musician to enjoy this fun afternoon\, and you are by no means obligated to participate. Spectators are welcome\, and we’ll have you drumming in no time! \nFeel free to arrive at 1 p.m. to explore our 67 acres of land\, walk the outdoor labyrinth or commune with other drummers. The drum circle will begin at 2. \nRegistration is not necessary. This is a free event for all to enjoy\, but there is a suggested donation of $15\, which will be accepted at the door. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PCD34605
URL:https://prairiewoods.org/calendar/drum-circle-guided-imagery/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T160000
DTSTAMP:20260430T092348
CREATED:20260421T223203Z
LAST-MODIFIED:20260421T223203Z
UID:10000975-1777714200-1777737600@prairiewoods.org
SUMMARY:Circle of Trust: Spring Regeneration
DESCRIPTION:Participate in a day-long retreat\, based on Parker Palmer’s idea of a “hidden wholeness” within us\, where we will explore our authentic selves in community with others \nSaturday\, May 2\, 9:30 a.m.–4 p.m. U.S. Central Time \nCircle of Trust© retreats offer participants an immersive experience of the Courage & Renewal© approach. Sponsored by the Center for Courage & Renewal (CCR) founded by Parker Palmer\, it is based on Palmer’s idea of a “hidden wholeness” within us. \nIn this time together at Prairiewoods\, we will co-create trustworthy space to do our own inner work in community with others. Discovering who we authentically are and aligning our inner and outer lives—or “soul and role”—is an ongoing\, life-long process that happens through discovering\, listening to\, and following our “inner source of truth\,” named in various wisdom traditions as identity\, true self\, heart\, spirit\, or soul. This source of guidance and strength helps us find our way through life’s complexities and challenges. Poems\, stories\, songs\, artworks\, somatic activities—all drawn from diverse cultures and wisdom traditions—will offer opportunities to contemplate\, reflect upon\, and share insights regarding authentic relationships with society\, nature\, and spirit in order to inspire the soul to speak in a community of support and trust. As we listen to the wisdom of each person’s inner teacher\, honor each person’s identity and integrity\, and renew a courageous spirit\, we journey toward personal and societal wholeness. \nEach Circle of Trust gathering will have a seasonal theme and will invite participants to engage in full-group\, small-group\, and individual reflection\, discussion\, and activity\, including opportunities to connect with the beautiful natural grounds at Prairiewoods. These Circles of Trust are open to all\, regardless of background or belief. The goal is to deepen understanding of one’s deepest self—one’s soul—especially in relationship to community\, society\, Earth\, and the spiritual realm as each circle member defines it. Participants are welcome to come to one\, some\, or all of our circle gatherings. \nThe cost is $50 per session. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS34196
URL:https://prairiewoods.org/calendar/circle-of-trust-spring-regeneration/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T183000
DTEND;TZID=America/Chicago:20260503T130000
DTSTAMP:20260430T092348
CREATED:20260421T223202Z
LAST-MODIFIED:20260421T223202Z
UID:10000974-1777660200-1777813200@prairiewoods.org
SUMMARY:Qigong and Tai Chi Basics: Finding Balance and Well-Being at the Confluence of Body\, Breath and Mind
DESCRIPTION:Practice movements designed to maintain health and balance throughout life \nQigong consists of various Chinese therapeutic exercises designed to align body\, breath\, and mind in a manner that brings about optimal health as well as physical and emotional balance. \nTai Chi is a Chinese martial art usually done in a slow\, dance-like manner designed to train our ability to maintain balance and composure when challenged. Research suggests that regular Tai Chi practice can improve strength and balance\, reinforce respiratory\, cardiovascular and immune systems\, sharpen the mind\, and reduce stress. \nIn the retreat you will learn a Qigong set and some fundamental Tai Chi movements. Handouts and access to a video will be made available to participants. There will also be a brief overview of how Chinese medicine and philosophy inform Qigong and Tai Chi\, as well as a short introduction to standing\, seated\, and lying meditation. In addition\, several Chinese teas will be made available to sample over the weekend. \nFee: $255\, includes Friday and Saturday lodging\, Saturday breakfast\, lunch and dinner\, and Sunday breakfast and lunch.Commuter Fee: $195\, includes Saturday lunch and dinner\, and Sunday lunch. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PGR33710
URL:https://prairiewoods.org/calendar/qigong-and-tai-chi-basics-finding-balance-and-well-being-at-the-confluence-of-body-breath-and-mind/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Prairiewoods Franciscan Spirituality Center 120 Boyson Rd Hiawatha IA United States;X-APPLE-RADIUS=500;X-TITLE=120 Boyson Rd:geo:-91.668539,42.047761
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T180000
DTEND;TZID=America/Chicago:20260501T200000
DTSTAMP:20260430T092348
CREATED:20260421T223202Z
LAST-MODIFIED:20260421T223202Z
UID:10000973-1777658400-1777665600@prairiewoods.org
SUMMARY:Forest Bathing with the Full Moon
DESCRIPTION:Experience a sensory-focused practice that invites us to slow down and be present with self and the natural world \nWednesday\, May 1\, 6–8 p.m. U.S. Central Time \nJoin Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature and Forest Therapy\, also known as Forest Bathing\, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy\, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku\, the Japanese practice of ‘Forest Bathing.’” \nMuch research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects\, including reductions in stress\, anxiety\, depression\, mental fatigue\, anger and pain. Improvements include better cognitive functioning\, sleep\, mood\, confidence and creativity. Time with our nature kin also boosts our immune system\, regulates blood pressure\, improves relationships\, increases feelings of gratitude and much more! \nThis is a trauma informed practice\, and all are welcome. This is not exercise or hiking; it is a slow\, sensory walk with the land. \nThe cost is $25\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHN34602
URL:https://prairiewoods.org/calendar/forest-bathing-with-the-full-moon/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T183000
DTEND;TZID=America/Chicago:20260430T200000
DTSTAMP:20260430T092348
CREATED:20260421T223201Z
LAST-MODIFIED:20260421T223201Z
UID:10000971-1777573800-1777579200@prairiewoods.org
SUMMARY:ONLINE ONLY: Healing Relationships Through Nonviolent Communication
DESCRIPTION:Explore how nonviolent communication can restore trust\, strengthen relationships\, and help communities rebuild a healthier democracy \nPlease visit https://tpr.retreatportal.com/calendar/event?programcode=26SDY02283 to register through Our Lady of the Prairie Retreat Center (free registration with a suggested donation of $15). \nAs political polarization deepens across the United States\, many Americans are finding it increasingly difficult—even impossible—to have meaningful conversations with family members\, friends\, neighbors\, and colleagues who hold different beliefs. Studies show the country is now more intensely divided than at any point since the Civil War\, raising urgent questions about what is lost when communities retreat into ideological bubbles. \nThis panel will discuss civil dialogue\, cross-partisan engagement\, and relationship-building. The program will explore how individuals and communities can foster healthier communication\, restore trust\, and strengthen democracy through nonviolent practices. \nThis program is presented by the Tri-State Network – a coalition of Catholic women religious and spirituality centers from Illinois\, Iowa\, and Wisconsin: Benet House Retreat Center; Dominican Sisters of Sinsinawa; Franciscan Peace Center; Our Lady of the Prairie Retreat Center; Prairiewoods Franciscan Spirituality Center; Shalom Spirituality Center; Sisters of Charity of the Blessed Virgin Mary; Sisters of Mercy Justice Team; Sisters of St. Francis\, Dubuque; Sisters of the Presentation of the Blessed Virgin Mary. \n\nPlease visit https://tpr.retreatportal.com/calendar/event?programcode=26SDY02283 to register.
URL:https://prairiewoods.org/calendar/online-only-healing-relationships-through-nonviolent-communication/
LOCATION:https://tpr.retreatportal.com/calendar/event?programcode=26SDY02283
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T173000
DTEND;TZID=America/Chicago:20260430T193000
DTSTAMP:20260430T092348
CREATED:20260421T223202Z
LAST-MODIFIED:20260421T223202Z
UID:10000972-1777570200-1777577400@prairiewoods.org
SUMMARY:Spring Plant and Wildflower Walk
DESCRIPTION:Find signs of spring and explore nature with others! \nAlleviate spring fever while exploring Prairiewoods’ trails. We’ll search for signs of spring like bursting buds\, ephemeral flowers\, and increased wildlife activity. Experience the beauty and peace of our grounds with others. This will be a good dose of “Vitamin N” as we step into spring! \nRegistration is $10. This program will be held outdoors. Participants must be able to walk over uneven terrain. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEE34632
URL:https://prairiewoods.org/calendar/spring-plant-and-wildflower-walk/
LOCATION:Prairiewoods Franciscan Spirituality Center\, 120 Boyson Rd\, Hiawatha\, IA\, United States
GEO:42.047761;-91.668539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Prairiewoods Franciscan Spirituality Center 120 Boyson Rd Hiawatha IA United States;X-APPLE-RADIUS=500;X-TITLE=120 Boyson Rd:geo:-91.668539,42.047761
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T160000
DTEND;TZID=America/Chicago:20260430T170000
DTSTAMP:20260430T092348
CREATED:20260421T223201Z
LAST-MODIFIED:20260421T223201Z
UID:10000970-1777564800-1777568400@prairiewoods.org
SUMMARY:Go Deeper Thursdays (Zoom)
DESCRIPTION:Connect at a deep level with an hour of online spiritual conversation \nThursdays\, 4–5 p.m. U.S. Central Time \nGo Deeper Thursdays is an ongoing personal exploration and deepening in community. This online group began during the pandemic as an opportunity to be in community while physically isolated. Over the years\, we have seen many faces and heard many voices—all of us willing to open ourselves in order to go deeper in our own consciousness and spirituality. Topics emerge from the conversations and maintain a general focus on our spiritual lives. Convener Ellen Bruckner guides these online conversations every Thursday. \nRegistration is required to get the Zoom link\, and a free-will offering will be gratefully accepted on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS33968
URL:https://prairiewoods.org/calendar/go-deeper-thursdays-zoom-2/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T104500
DTEND;TZID=America/Chicago:20260430T114500
DTSTAMP:20260430T092348
CREATED:20260421T223148Z
LAST-MODIFIED:20260421T223148Z
UID:10000969-1777545900-1777549500@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-chair-3/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T093000
DTEND;TZID=America/Chicago:20260430T103000
DTSTAMP:20260430T092348
CREATED:20260421T223147Z
LAST-MODIFIED:20260421T223147Z
UID:10000968-1777541400-1777545000@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-gentle-3/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260429T160000
DTEND;TZID=America/Chicago:20260429T170000
DTSTAMP:20260430T092348
CREATED:20260421T223147Z
LAST-MODIFIED:20260421T223147Z
UID:10000967-1777478400-1777482000@prairiewoods.org
SUMMARY:Curious about Spiritual Direction? (Online)
DESCRIPTION:Join us to explore how meeting with a spiritual director can nurture your growth\, offer deep listening\, and support your journey \nAre you seeking deeper meaning\, guidance\, or a sense of connection on your spiritual journey? Spiritual direction—also known as spiritual companionship—offers a safe\, welcoming space to explore your relationship with the sacred\, your beliefs\, and your life’s unfolding path. \nWe invite you to join us for an informative and engaging session designed for anyone curious about spiritual direction. Whether you’re new to the concept or looking to deepen your practice\, you’ll learn what to expect from meeting with a spiritual director\, how deep listening and compassionate presence can support your growth\, and ways this ancient practice can enrich your life. \nThis event is an opportunity to ask questions\, hear from experienced spiritual directors\, and discover how spiritual companionship can nurture your unique journey. All backgrounds and beliefs are welcome—come as you are! \nThis information session is free. Please register for the online meeting link. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS34081
URL:https://prairiewoods.org/calendar/curious-about-spiritual-direction-online/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T173000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260430T092348
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000966-1777397400-1777402800@prairiewoods.org
SUMMARY:Evening Centering Prayer
DESCRIPTION:Relax and be rejuvenated by silent centering prayer \nsecond & fourth Tuesdays\, 5:30–7 p.m. U.S. Central Time \nJoin a supportive group of people for Evening Centering Prayer at Prairiewoods (120 East Boyson Road in Hiawatha). This contemplative prayer form assists people in deepening relationships with God or Source of All Being. Each evening invites participants to an opening check-in and two twenty-minute silent\, centering sessions. Together\, facilitator Judith Smith guides us to relax and attune our body\, mind and spirit to the Indwelling Presence. At the end of each gathering\, we have an opportunity to share insights regarding our experience and practice. \nMaybe you’ve practiced centering prayer for years or maybe you are just discovering this form of meditation focused on silent stillness. These centering prayer gatherings serve all! Centering Prayer is offered on the second and fourth Tuesdays of each month\, and sessions stand alone\, so you may join us any time you are available. \nA free-will offering will be accepted at the door\, and registration is appreciated but not necessary. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS31327
URL:https://prairiewoods.org/calendar/evening-centering-prayer/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T183000
DTEND;TZID=America/Chicago:20260427T193000
DTSTAMP:20260430T092348
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000965-1777314600-1777318200@prairiewoods.org
SUMMARY:Meditation at Prairiewoods (MAP)
DESCRIPTION:Come together in silence to meditate in community \nMondays\, 6:30–7:30 p.m. U.S. Central Time \nJoin a weekly gathering of new and long-time meditators who share the simple goal of sitting together. This is not a class on mindfulness but an open time to sit and meditate in silence together. We check in with one another\, and share the recent challenges we’ve experienced with our meditation practice. All disciplines are welcome. Our time together begins with a few words of inspiration or explanation from meditation teachers\, and then we sit in silence for 20 minutes. We conclude with open discussion and reflection\, ending by 7:30. \nThere is a suggested donation of $5 per session\, which will be accepted at the door. Registration is appreciated. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHN31309
URL:https://prairiewoods.org/calendar/meditation-at-prairiewoods-map/
LOCATION:Prairiewoods (120 East Boyson Rd)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T104500
DTEND;TZID=America/Chicago:20260427T114500
DTSTAMP:20260430T092348
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000964-1777286700-1777290300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/calendar/metta-yoga-chair-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
END:VCALENDAR