The methods of self-cultivation found in Chinese meditation, Qigong and Tai Chi were developed over thousands of years as a way to remain strong and balanced when confronted by times of cultural and political unrest similar to today.
In this retreat we will learn some of these methods to enhance our wellness, improve our ability to focus, and strengthen our capacity to handle both external and internal stressors.
Through meditation we will learn methods to calm the heart and mind.
In Qigong we will learn exercises to develop a healthy and balanced body and spirit.
In Tai Chi we will learn to maintain this balance while neutralizing a threat.
Our overall goal is to develop a sustainable practice for handling life’s difficulties through a calm, aware, compassionate and resilient state of being.
I have practiced martial arts for almost 40 years, and I have concentrated on Tai Chi and Qigong for the last 27 of those years. I am a certified level III instructor with the American Tai Chi and Qigong Association, and I have been teaching for 21 years.
Join me for Exploring Traditional Chinese Meditative, Healing & Martial Arts Retreat, Friday, May 16, 6:30 p.m.–Sunday, May 18, 1 p.m. For more information and registration go to Prairiewoods.org.
—Gerry Hopkins