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X-WR-CALDESC:Events for Prairiewoods
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DTSTART;TZID=America/Chicago:20260423T093000
DTEND;TZID=America/Chicago:20260423T103000
DTSTAMP:20260422T124734
CREATED:20260421T223128Z
LAST-MODIFIED:20260421T223128Z
UID:10000953-1776936600-1776940200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T104500
DTEND;TZID=America/Chicago:20260423T114500
DTSTAMP:20260422T124734
CREATED:20260421T223128Z
LAST-MODIFIED:20260421T223128Z
UID:10000954-1776941100-1776944700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T160000
DTEND;TZID=America/Chicago:20260423T173000
DTSTAMP:20260422T124734
CREATED:20260421T223129Z
LAST-MODIFIED:20260421T223129Z
UID:10000955-1776960000-1776965400@prairiewoods.org
SUMMARY:Men Exploring Faith (hybrid)
DESCRIPTION:Join with a small group of reflective men about the transformations we go through as we age \nsecond & fourth Thursdays\, 4–5:30 p.m. U.S. Central Time \nBehavioral scientists and spiritual guides have noted a major transformation in the life direction of many men as we mature. It may happen gradually or abruptly\, as early as our 20s or in our 50s or 60s. Some men never make this shift\, described as a change from goal drivenness to receptivity\, from ego to wisdom. The transition can start from the inside (Why am I doing what I’m doing?) or the outside (from a loss or threat)\, and it may seem disruptive while on the way to being life-enhancing. \nJoin with a small group of reflective men at Prairiewoods (120 East Boyson Road in Hiawatha) in honest conversation about these changes. This group meets in person with an online option available on the second and fourth Thursdays of each month and is facilitated by Linzy Martin. \nA free-will offering will be gratefully accepted on the next screen. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS33890
URL:https://prairiewoods.org/event/men-exploring-faith-hybrid/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
DTSTAMP:20260422T124734
CREATED:20260421T223130Z
LAST-MODIFIED:20260421T223130Z
UID:10000957-1776988800-1777075199@prairiewoods.org
SUMMARY:Day of Self Renewal
DESCRIPTION:Focus on you in a full day of renewal and rejuvenation \nFriday\, Apr. 24\, 8:30 a.m.–4:30 p.m. U.S. Central Time \nFind complete rest and relaxation for mind\, body and spirit during a Day of Self Renewal at Prairiewoods (120 East Boyson Road in Hiawatha). This tranquil day facilitated by Rev. Jean Sullivan features your choice of two services\, group meditation practices\, a private guest room\, a fresh lunch\, and access to the labyrinth and all that Prairiewoods has to offer. Choose from: \n• massage (30 minutes) \n• head and shoulder massage (30 minutes) \n• reflexology (30 minutes) \n• healing touch (30 minutes) \n• spiritual direction (40 minutes) \n• spiritual arts practice (1 hour) \nThe cost is $115 and includes two services\, group meditation practices\, a private guest room for the day and lunch. (The cost is $100 without a private guest room.) Registration\, a nonrefundable/nontransferable deposit of $50 and top three service choices are required at least eight days in advance. (Full payment is required to register online. If you prefer to pay the $50 registration fee now and the balance when you arrive\, please call 319-395-6700.) After you click Register below\, please indicate your top three service choices on the next screen. \nRegister Now: https://pw.retreatportal.com/calendar/event?programcode=26PHD33858
URL:https://prairiewoods.org/event/day-of-self-renewal/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T134500
DTEND;TZID=America/Chicago:20260424T143000
DTSTAMP:20260422T124734
CREATED:20260421T223130Z
LAST-MODIFIED:20260421T223130Z
UID:10000958-1777038300-1777041000@prairiewoods.org
SUMMARY:Healing Sound Bath & Yogic Sleep
DESCRIPTION:Relax and rebalance mind\, body and spirit through singing bowls and yogic sleep \nFriday\, Apr. 24\, 1:45–2:30 p.m. U.S. Central Time \nRebalance mind\, body and spirit through the soothing\, penetrating power of healing sound and vibration via singing bowls. Then drop into deepest levels of relaxation and peace through authentic\, age-old yogic sleep (yoga nidra)—a reclined\, meditative experience used by stress-reduction clinics\, integrative health care\, as well as mystics who savor resting in blissful Oneness with The Sacred. We will close with prayerful sound healing\, including a lower-octave bowl played on or near (your choice) the shrine of your heart. This time of relaxation will be facilitated by Rev. Dr. Catherine Quehl-Engel. \nThe cost is $12. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PHD34403
URL:https://prairiewoods.org/event/healing-sound-bath-yogic-sleep/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T143000
DTEND;TZID=America/Chicago:20260424T154500
DTSTAMP:20260422T124734
CREATED:20260421T223131Z
LAST-MODIFIED:20260421T223131Z
UID:10000959-1777041000-1777045500@prairiewoods.org
SUMMARY:Nature & Forest Therapy Experience
DESCRIPTION:Experience a sensory-focused practice that invites us to slow down and be present with self and the natural world \nFriday\, Apr. 24\, 2:30–3:45 p.m. \nJoin Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature and Forest Therapy\, also known as Forest Bathing\, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy\, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku\, the Japanese practice of ‘Forest Bathing.’” \nMuch research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects\, including reductions in stress\, anxiety\, depression\, mental fatigue\, anger and pain. Improvements include better cognitive functioning\, sleep\, mood\, confidence and creativity. Time with our nature kin also boosts our immune system\, regulates blood pressure\, improves relationships\, increases feelings of gratitude and much more! \nThis is a trauma informed practice\, and all are welcome. This is not exercise or hiking; it is a slow\, sensory walk with the land. \nThe cost is $20\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34408
URL:https://prairiewoods.org/event/nature-forest-therapy-experience/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T093000
DTEND;TZID=America/Chicago:20260427T103000
DTSTAMP:20260422T124734
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000963-1777282200-1777285800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T104500
DTEND;TZID=America/Chicago:20260427T114500
DTSTAMP:20260422T124734
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000964-1777286700-1777290300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T173000
DTEND;TZID=America/Chicago:20260428T190000
DTSTAMP:20260422T124734
CREATED:20260421T223146Z
LAST-MODIFIED:20260421T223146Z
UID:10000966-1777397400-1777402800@prairiewoods.org
SUMMARY:Evening Centering Prayer
DESCRIPTION:Relax and be rejuvenated by silent centering prayer \nsecond & fourth Tuesdays\, 5:30–7 p.m. U.S. Central Time \nJoin a supportive group of people for Evening Centering Prayer at Prairiewoods (120 East Boyson Road in Hiawatha). This contemplative prayer form assists people in deepening relationships with God or Source of All Being. Each evening invites participants to an opening check-in and two twenty-minute silent\, centering sessions. Together\, facilitator Judith Smith guides us to relax and attune our body\, mind and spirit to the Indwelling Presence. At the end of each gathering\, we have an opportunity to share insights regarding our experience and practice. \nMaybe you’ve practiced centering prayer for years or maybe you are just discovering this form of meditation focused on silent stillness. These centering prayer gatherings serve all! Centering Prayer is offered on the second and fourth Tuesdays of each month\, and sessions stand alone\, so you may join us any time you are available. \nA free-will offering will be accepted at the door\, and registration is appreciated but not necessary. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PWS31327
URL:https://prairiewoods.org/event/evening-centering-prayer/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T093000
DTEND;TZID=America/Chicago:20260430T103000
DTSTAMP:20260422T124734
CREATED:20260421T223147Z
LAST-MODIFIED:20260421T223147Z
UID:10000968-1777541400-1777545000@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-3/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T104500
DTEND;TZID=America/Chicago:20260430T114500
DTSTAMP:20260422T124734
CREATED:20260421T223148Z
LAST-MODIFIED:20260421T223148Z
UID:10000969-1777545900-1777549500@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-3/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T093000
DTEND;TZID=America/Chicago:20260504T103000
DTSTAMP:20260422T124734
CREATED:20260421T223203Z
LAST-MODIFIED:20260421T223203Z
UID:10000977-1777887000-1777890600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-4/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260504T104500
DTEND;TZID=America/Chicago:20260504T114500
DTSTAMP:20260422T124734
CREATED:20260421T223204Z
LAST-MODIFIED:20260421T223204Z
UID:10000978-1777891500-1777895100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-4/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T093000
DTEND;TZID=America/Chicago:20260507T103000
DTSTAMP:20260422T124734
CREATED:20260421T223218Z
LAST-MODIFIED:20260421T223218Z
UID:10000984-1778146200-1778149800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T104500
DTEND;TZID=America/Chicago:20260507T114500
DTSTAMP:20260422T124734
CREATED:20260421T223219Z
LAST-MODIFIED:20260421T223219Z
UID:10000985-1778150700-1778154300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T093000
DTEND;TZID=America/Chicago:20260511T103000
DTSTAMP:20260422T124734
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000997-1778491800-1778495400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T104500
DTEND;TZID=America/Chicago:20260511T114500
DTSTAMP:20260422T124734
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000998-1778496300-1778499900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T143000
DTEND;TZID=America/Chicago:20260511T154500
DTSTAMP:20260422T124734
CREATED:20260421T223236Z
LAST-MODIFIED:20260421T223236Z
UID:10000995-1778509800-1778514300@prairiewoods.org
SUMMARY:Nature & Forest Therapy Experience
DESCRIPTION:Experience a sensory-focused practice that invites us to slow down and be present with self and the natural world \nMonday\, May 11\, 2:30–3:45 p.m. \nJoin Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature and Forest Therapy\, also known as Forest Bathing\, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy\, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku\, the Japanese practice of ‘Forest Bathing.’” \nMuch research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects\, including reductions in stress\, anxiety\, depression\, mental fatigue\, anger and pain. Improvements include better cognitive functioning\, sleep\, mood\, confidence and creativity. Time with our nature kin also boosts our immune system\, regulates blood pressure\, improves relationships\, increases feelings of gratitude and much more! \nThis is a trauma informed practice\, and all are welcome. This is not exercise or hiking; it is a slow\, sensory walk with the land. \nThe cost is $20\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34048
URL:https://prairiewoods.org/event/nature-forest-therapy-experience-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T093000
DTEND;TZID=America/Chicago:20260514T103000
DTSTAMP:20260422T124734
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001004-1778751000-1778754600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-7/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T104500
DTEND;TZID=America/Chicago:20260514T114500
DTSTAMP:20260422T124734
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001005-1778755500-1778759100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-7/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T093000
DTEND;TZID=America/Chicago:20260518T103000
DTSTAMP:20260422T124734
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001006-1779096600-1779100200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-8/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T104500
DTEND;TZID=America/Chicago:20260518T114500
DTSTAMP:20260422T124734
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001007-1779101100-1779104700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-8/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T093000
DTEND;TZID=America/Chicago:20260521T103000
DTSTAMP:20260422T124734
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001008-1779355800-1779359400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-9/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T104500
DTEND;TZID=America/Chicago:20260521T114500
DTSTAMP:20260422T124734
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001009-1779360300-1779363900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-9/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T093000
DTEND;TZID=America/Chicago:20260525T103000
DTSTAMP:20260422T124734
CREATED:20260421T223307Z
LAST-MODIFIED:20260421T223307Z
UID:10001010-1779701400-1779705000@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-10/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T104500
DTEND;TZID=America/Chicago:20260525T114500
DTSTAMP:20260422T124734
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001011-1779705900-1779709500@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-10/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T103000
DTSTAMP:20260422T124734
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001012-1779960600-1779964200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-11/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T104500
DTEND;TZID=America/Chicago:20260528T114500
DTSTAMP:20260422T124734
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001013-1779965100-1779968700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-11/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T093000
DTEND;TZID=America/Chicago:20260601T103000
DTSTAMP:20260422T124734
CREATED:20260421T223309Z
LAST-MODIFIED:20260421T223309Z
UID:10001014-1780306200-1780309800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-12/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T104500
DTEND;TZID=America/Chicago:20260601T114500
DTSTAMP:20260422T124734
CREATED:20260421T223309Z
LAST-MODIFIED:20260421T223309Z
UID:10001015-1780310700-1780314300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-12/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
END:VCALENDAR