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X-WR-CALDESC:Events for Prairiewoods
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DTSTART;TZID=America/Chicago:20260504T104500
DTEND;TZID=America/Chicago:20260504T114500
DTSTAMP:20260422T143610
CREATED:20260421T223204Z
LAST-MODIFIED:20260421T223204Z
UID:10000978-1777891500-1777895100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-4/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T093000
DTEND;TZID=America/Chicago:20260507T103000
DTSTAMP:20260422T143610
CREATED:20260421T223218Z
LAST-MODIFIED:20260421T223218Z
UID:10000984-1778146200-1778149800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260507T104500
DTEND;TZID=America/Chicago:20260507T114500
DTSTAMP:20260422T143610
CREATED:20260421T223219Z
LAST-MODIFIED:20260421T223219Z
UID:10000985-1778150700-1778154300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-5/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T093000
DTEND;TZID=America/Chicago:20260511T103000
DTSTAMP:20260422T143610
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000997-1778491800-1778495400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T104500
DTEND;TZID=America/Chicago:20260511T114500
DTSTAMP:20260422T143610
CREATED:20260421T223237Z
LAST-MODIFIED:20260421T223237Z
UID:10000998-1778496300-1778499900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-6/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260511T143000
DTEND;TZID=America/Chicago:20260511T154500
DTSTAMP:20260422T143610
CREATED:20260421T223236Z
LAST-MODIFIED:20260421T223236Z
UID:10000995-1778509800-1778514300@prairiewoods.org
SUMMARY:Nature & Forest Therapy Experience
DESCRIPTION:Experience a sensory-focused practice that invites us to slow down and be present with self and the natural world \nMonday\, May 11\, 2:30–3:45 p.m. \nJoin Prairiewoods (120 East Boyson Road in Hiawatha) and certified Nature and Forest Therapy Guide Emelia Sautter for a walk with the natural world. Experience Nature and Forest Therapy\, also known as Forest Bathing\, a sensory-focused practice that invites us to slow down and be present with self and the natural world around us. According to the Association of Nature and Forest Therapy\, “Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by shinrin yoku\, the Japanese practice of ‘Forest Bathing.’” \nMuch research has been done on the healing and therapeutic benefits of Forest Therapy. Hundreds of clinical and non-clinical studies show numerous positive effects\, including reductions in stress\, anxiety\, depression\, mental fatigue\, anger and pain. Improvements include better cognitive functioning\, sleep\, mood\, confidence and creativity. Time with our nature kin also boosts our immune system\, regulates blood pressure\, improves relationships\, increases feelings of gratitude and much more! \nThis is a trauma informed practice\, and all are welcome. This is not exercise or hiking; it is a slow\, sensory walk with the land. \nThe cost is $20\, and registration is required by noon. \nRegister Now: \nhttps://pw.retreatportal.com/calendar/event?programcode=26PEA34048
URL:https://prairiewoods.org/event/nature-forest-therapy-experience-2/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T093000
DTEND;TZID=America/Chicago:20260514T103000
DTSTAMP:20260422T143610
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001004-1778751000-1778754600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-7/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T104500
DTEND;TZID=America/Chicago:20260514T114500
DTSTAMP:20260422T143610
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001005-1778755500-1778759100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-7/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T093000
DTEND;TZID=America/Chicago:20260518T103000
DTSTAMP:20260422T143610
CREATED:20260421T223253Z
LAST-MODIFIED:20260421T223253Z
UID:10001006-1779096600-1779100200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-8/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T104500
DTEND;TZID=America/Chicago:20260518T114500
DTSTAMP:20260422T143610
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001007-1779101100-1779104700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-8/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T093000
DTEND;TZID=America/Chicago:20260521T103000
DTSTAMP:20260422T143610
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001008-1779355800-1779359400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-9/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T104500
DTEND;TZID=America/Chicago:20260521T114500
DTSTAMP:20260422T143610
CREATED:20260421T223254Z
LAST-MODIFIED:20260421T223254Z
UID:10001009-1779360300-1779363900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-9/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T093000
DTEND;TZID=America/Chicago:20260525T103000
DTSTAMP:20260422T143610
CREATED:20260421T223307Z
LAST-MODIFIED:20260421T223307Z
UID:10001010-1779701400-1779705000@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-10/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T104500
DTEND;TZID=America/Chicago:20260525T114500
DTSTAMP:20260422T143610
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001011-1779705900-1779709500@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-10/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T093000
DTEND;TZID=America/Chicago:20260528T103000
DTSTAMP:20260422T143610
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001012-1779960600-1779964200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-11/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260528T104500
DTEND;TZID=America/Chicago:20260528T114500
DTSTAMP:20260422T143610
CREATED:20260421T223308Z
LAST-MODIFIED:20260421T223308Z
UID:10001013-1779965100-1779968700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-11/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T093000
DTEND;TZID=America/Chicago:20260601T103000
DTSTAMP:20260422T143610
CREATED:20260421T223309Z
LAST-MODIFIED:20260421T223309Z
UID:10001014-1780306200-1780309800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-12/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260601T104500
DTEND;TZID=America/Chicago:20260601T114500
DTSTAMP:20260422T143610
CREATED:20260421T223309Z
LAST-MODIFIED:20260421T223309Z
UID:10001015-1780310700-1780314300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-12/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T093000
DTEND;TZID=America/Chicago:20260604T103000
DTSTAMP:20260422T143610
CREATED:20260421T223310Z
LAST-MODIFIED:20260421T223310Z
UID:10001016-1780565400-1780569000@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-13/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260604T104500
DTEND;TZID=America/Chicago:20260604T114500
DTSTAMP:20260422T143610
CREATED:20260421T223310Z
LAST-MODIFIED:20260421T223310Z
UID:10001017-1780569900-1780573500@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-13/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T093000
DTEND;TZID=America/Chicago:20260608T103000
DTSTAMP:20260422T143610
CREATED:20260421T223310Z
LAST-MODIFIED:20260421T223310Z
UID:10001018-1780911000-1780914600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-14/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T104500
DTEND;TZID=America/Chicago:20260608T114500
DTSTAMP:20260422T143610
CREATED:20260421T223311Z
LAST-MODIFIED:20260421T223311Z
UID:10001019-1780915500-1780919100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-14/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T093000
DTEND;TZID=America/Chicago:20260611T103000
DTSTAMP:20260422T143610
CREATED:20260421T223324Z
LAST-MODIFIED:20260421T223324Z
UID:10001020-1781170200-1781173800@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-15/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260611T104500
DTEND;TZID=America/Chicago:20260611T114500
DTSTAMP:20260422T143610
CREATED:20260421T223324Z
LAST-MODIFIED:20260421T223324Z
UID:10001021-1781174700-1781178300@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-15/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T093000
DTEND;TZID=America/Chicago:20260615T103000
DTSTAMP:20260422T143610
CREATED:20260421T223325Z
LAST-MODIFIED:20260421T223325Z
UID:10001022-1781515800-1781519400@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-16/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T104500
DTEND;TZID=America/Chicago:20260615T114500
DTSTAMP:20260422T143610
CREATED:20260421T223325Z
LAST-MODIFIED:20260421T223325Z
UID:10001023-1781520300-1781523900@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-16/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T093000
DTEND;TZID=America/Chicago:20260618T103000
DTSTAMP:20260422T143610
CREATED:20260421T223325Z
LAST-MODIFIED:20260421T223325Z
UID:10001024-1781775000-1781778600@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-17/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T104500
DTEND;TZID=America/Chicago:20260618T114500
DTSTAMP:20260422T143610
CREATED:20260421T223326Z
LAST-MODIFIED:20260421T223326Z
UID:10001025-1781779500-1781783100@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-17/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T093000
DTEND;TZID=America/Chicago:20260622T103000
DTSTAMP:20260422T143610
CREATED:20260421T223326Z
LAST-MODIFIED:20260421T223326Z
UID:10001026-1782120600-1782124200@prairiewoods.org
SUMMARY:Metta Yoga - Gentle
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-gentle-18/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260622T104500
DTEND;TZID=America/Chicago:20260622T114500
DTSTAMP:20260422T143610
CREATED:20260421T223326Z
LAST-MODIFIED:20260421T223326Z
UID:10001027-1782125100-1782128700@prairiewoods.org
SUMMARY:Metta Yoga - Chair
DESCRIPTION:Experience the healing powers of meditative yoga from the spiritual environment and natural beauty of Prairiewoods (120 East Boyson Road in Hiawatha). Join us as we link our movements with our breath and cultivate strength\, flexibility and relaxation through regular hatha-style yoga classes. RYT-200 Hour Certified Yoga Alliance Instructor Heather English offers gentle/beginner’s yoga every Monday and Thursday. 9:30 a.m. is gentle yoga and 10:45 a.m. is chair yoga. People of all fitness levels and abilities are encouraged to participate whenever available. Let’s see how Heather can help us benefit from yoga! \nThe cost is $120 for an eleven-punch card\, $72 for a six-punch card or $15 for a single class\, one punch per session. Registration is appreciated at least two hours before class time\, but walk-ins are accepted. For more information or to register\, contact Heather at harbaugh@hotmail.com or 319-389-1463.
URL:https://prairiewoods.org/event/metta-yoga-chair-18/
LOCATION:Prairiewoods (120 East Boyson Road)
END:VEVENT
END:VCALENDAR