A Prayer of Lovingkindness for the World
In 2013 I completed the eight-week Mindfulness-Based Stress Reduction (MBSR) program at the University of Iowa Hospitals and Clinics, facilitated by Chris Klug and based on the model developed by Jon Kabat-Zinn. Today I continue to use many of the techniques I learned in that program and often refer to it as a life-enhancing experience.…