Sense of Oneness

Two events—Prairiewoods’ Mindfulness Based Stress Reduction (MBSR) eight-week class and a weeklong silent retreat—deepened my sense of oneness. Both experiences helped me slow down and become more aware of everything around me. One example is eating. In the MBSR class, we ate a single raisin in excruciatingly slow fashion, first examining it visually, then feeling…