The Spirituality Mind Body Institute and Dr. Lisa Miller have conducted research over several decades that has shown the profound protective effect of spirituality. The research indicates that spirituality is not dependent on a particular denomination or tradition but is instead deeply connected to how we relate to ourselves, others and something deeper.
When individuals nurture their spiritual core, studies reflect that there is nothing as profoundly effective for reducing depression, reducing inner suffering or combating diseases of despair.
According to Dr. Miller’s research, those reporting a moderate to high level of spirituality are:
• 80% less likely to become addicted to alcohol and drugs
• 60% less likely to have significant depression
• 70% less likely to engage in risky behaviors
Data has not yet revealed that spirituality causes better mental health; however, it does reveal that spirituality strongly correlates with a reduced rate of suffering. Research suggests that if you are spiritual, you are protected and inured from increased risk. In a nationally representative sample of teens, adolescents with a solid personal spirituality were 35 to 75 percent less likely to experience clinical depression.
How is your spiritual life? Are you looking for ways to nourish your spiritual life? Start by listening to Dr. Miller’s compelling observations:
Want to learn more? Join Dr. Lisa Miller in Cedar Rapids or virtually on May 5 or 6 for Spirituality in the 21st Century: The Awakened Brain. Learn more here.