When it’s heartfelt, it feels good to say and it certainly feels good to hear! But sometimes the abundance of our lives seems to drain us. Sometimes we’re sad. Sometimes we’re distracted. It’s hard in those moments to remember to take this natural medicine. But it helps to know how gratitude impacts our brains on a daily basis so we can make a healthy habit of saying “thank you.”
When we feel and express gratitude, our brains light up like a Christmas tree. The parts of the brain associated with bonding are activated in speaker and listener.
Showing appreciation is good for you, but it’s good for the person on the other end as well. Two little words have the power to lower stress and increase bonds between friends, partners and even acquaintances.
At this time of year, when so much is being given (material and spiritual), it’s such a powerful time to reflect on the words “thank you.” As we send gratitude out into the universe, we lay the groundwork for transforming our minds and bodies. When we express gratitude, it’s modeling a healthy behavior for others as well.
THANK YOU so much for reading this blog today. Now, go make the world a little better with these two little words. Here are some unique ways to offer thanks:
- Thank you note: a handwritten thank you note will stoke all those feel-good chemicals for you as well as the person who receives the note. Plus, it never hurts to remember to wield a pen in this ever-advancing digital age. Which brings me to my next suggestion …
- Calligraphy: Simply practice writing and illuminating the words “thank you” over and over again. Trust me, it has a magical effect. Unless you’re not into calligraphy, if so, proceed to next suggestion.
- Physical exercise: when you’re walking, running, cycling or yoga-ing, try to invite “thank you” into your breath as a mantra.
- Photography and visual art: Create a gratitude board and display photographs, drawings or illuminated writings that remind you of the meaningful ways you connect to others and the things you might overlook that fuel your existence each day.
- Teach a child. Show excitement and say “wow” when they notice something new. It’s a great way to connect. You can even add “thank you for pointing that out!” All of us could stand to learn, but why not share the journey with a child? Seattle Children’s Hospital, the reference for this blog, has great information about how to teach gratitude to children. Check it out here: https://pulse.seattlechildrens.org/the-science-of-gratitude-and-how-kids-learn-to-express-it/
Wishing you all blessings and peace during the holiday season. Thanks again!
—Jessica Lien, Prairiewoods development coordinator