“The heart that breaks open can contain the whole universe.” —Joanna Macy When the heart is breaking for someone else, the brain warns, “Don’t go too far or there will be nothing left.” Our bodies are well designed to protect us from external threats, emotional and physical. Experiences of trauma and stress can trigger our…
DetailsOn Christmas Eve in 1968, while the astronauts of Apollo 8 circumnavigated the moon, a momentous shift in perspective emerged unexpectedly for human-kind. In the midst of the space module’s scheduled “roll” to capture photos of the moon’s surface, Astronaut Bill Anders noticed a fantastic image arising over his shoulder. “Oh my God!” Anders exclaimed.…
DetailsThe following is written by a perpetually novice wisdom seeker with early onset overly active mind syndrome, ever and always a student with several wonderful teachers and countless others. The importance of community seems to be especially relevant today. How is it defined and what has it meant, means and will it mean in our…
DetailsJust a three-minute step outside the door of the Prairiewoods Guest House offered many “blessings in the chaos.” Drawn to the vibrant, beautiful stillness of these flowers and slow saunter of doe and fawn … “let there be an opening into the quiet that lies beneath the chaos,” echoed throughout all of creation on this…
Details“My grandmother once gave me a tip: In difficult times, you move forward in small steps. Do what you have to do, but little by little. Don’t think about the future, or what may happen tomorrow. Wash the dishes. Remove the dust. Write a letter. Make a soup. You see? You are advancing step by…
Details“What I loved in the beginning, I think, was mostly myself. Never mind that I had to, since somebody had to. That was many years ago. Since then I have gone out from my confinements, though with difficulty. I mean the ones that thought to rule my heart. I cast them out, I put them…
DetailsHail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us, now and in the hour of our death. Amen. I’ve been thinking about the spiritual soundtrack of my life, reflecting on songs I…
DetailsJesus proposed another parable to the crowds, saying: “The kingdom of heaven may be likened to a man who sowed good seed in his field. While everyone was asleep his enemy came and sowed weeds all through the wheat, and then went off. When the crop grew and bore fruit, the weeds appeared as well.…
Details“Conversation is perhaps our greatest hope not only for healing the rifts in human understanding but also for restoring and reinspiring our relationship with the natural world, which is our first and most profound home. Care of the world is always essential, and care arises from conversation.” —Thomas Dean, Introduction, Tallgrass Conversations: In Search of…
DetailsAcknowledging that most if not all of us have experiences of deeply entrenched racism in our personal lives, in our family story, is a first, fierce step toward spiritually, practically and creatively practicing nonviolence. In attempting to embody nonviolence in her own life, Minnijean Brown-Tricky began by tracing her personal narrative of nonviolence and “the…
DetailsPicture this: Last winter, my husband and I spent days decorating our house to look like a grand ballroom in the heart of New Orleans. We cooked a four-course dinner, complete with jambalaya, shrimp with remoulade sauce and beignets. We got in Mardi Gras costumes and donned our masks and beads. And then our eight…
DetailsThree years ago, Sister Helen Prejean, a tireless advocate for abolishing the death penalty, came to speak at Coe College and stayed with us at Prairiewoods. It was an honor to both meet and spend time with Sister Helen, whom I have admired for years. Today, following the execution of Daniel Lee by the federal…
DetailsI’d like to begin by stating the obvious. Chipmunks are adorable. It is impossible not to fall in immediate love with each one of them. However, my dearest love is a feisty three-inch tall beauty with long dark eyelashes, who lives in a hollowing piece of wood. (My house is next to hers, and I…
Details“St. John’s Wort is one of the so-called St. John’s herbs—which also include yarrow, mugwort, fennel, and elder; they would be picked on St. John’s birthday and hung over doors and windows to keep evil spirits away.” —Caz Hildebrand, Herbarium (2016) If ever there was a time when we needed help in keeping evil spirits…
DetailsMany Iowans relish and quote the lines, “Is this heaven?” “No, it’s Iowa!” from the iconic movie Field of Dreams. The film is a baseball lover’s paradise in which an Iowa farmer hears a voice that inspires him to plow under his corn crop and build a baseball field. Who would do that? Despite the economic…
DetailsOne of my favorite flowers is the rose. Go figure! As a child, I used to really, I mean really, dislike my name. Why would my parents name their oldest child after a flower of all things? I was teased relentlessly at times, called every other flower but my name, Rose. People expected me to…
DetailsWe long for a peaceful and just world. Shortly after the catastrophic event of 9/11, a beautiful poem of Judyth Hill’s circulated. All were invited to “Wage peace with your breath / breathe in fireman and rubble / breathe out whole buildings / and flocks of redwing black birds …” Challenging the violence then, Hill’s…
DetailsLast week on our PanDeepening blog, I talked about the Kindness Rocks project that is filling our world with color and kindness. You’ve likely seen cute rocks that people are painting and leaving in the community for strangers to find as an act of generosity and kindness. Now I’d like to invite you to paint…
DetailsLocal Cedar Rapids writer Lyz Lenz tweeted on Monday: “When this is over I’m never spending time alone with my thoughts ever again.” On a Monday morning—following a holiday weekend typically known for its social spirit but this year spent largely alone—I completely agreed. This introvert had had enough solitude! All it took to remind…
DetailsOne of my favorite books by Joyce Rupp is Prayer Seeds: A Gathering of Blessings, Reflections, and Poems for Spiritual Growth. In the prayer “The Container of Your Heart,” we’re invited to hold our hands in the shape of a small bowl and let that symbolize the container of our heart. We begin the prayer…
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