Swimming

The other day I was walking near the woods and the birds were so vocal, all together, that it reminded me of the holidays back home when I was growing up. And the poem Swimming appeared. I love this season as the murmurations start back into full swing. This is something I was able to see growing up.…

What Science Reveals

Strengthening our spirituality is more than something that feels good or is “nice to do.” According to research by Dr. Lisa Miller from Columbia University, cultivating our spirituality is imperative for our thriving, wellbeing and wholeness. As we care for our physical bodies through the food we eat, the movement we participate in and the rest…