One of my beloved spiritual friends emailed me a creative reflection template (pictured above) that invites an artistic way to reflect and journal about the past year 2021 flowing into our newly started year 2022. I love the flowy circular nature of this template and the gentle phrasing of the writing prompts. I find myself…
[Image: “A Sunday on the Island of La Grande Jatte” by Georges Seurat (1884)] “White. A blank canvas, his favorite, so many possibilities …” “Sunday, by the blue purple yellow red water!” So begins the entry to Steven Sondheim’s magnificent choral rendition from the musical “Sunday in the Park with George,” an exploration of the…
“When someone says to us, as Thich Nhat Hanh suggests, ‘Darling, I care about your suffering,’ a deep healing begins.” ―Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha When my three-year-old son tested positive for Covid-19, I felt strongly that I couldn’t panic, or fret, or wring my hands. He’s a…
Thin translucent thread of life and death Spinning and twirling in the slightest and soft held embrace of the earth’s breath Glistening in the sun, awe inspiring chaotic intertwined dance of perfection Viability and ruination front and center, all defining, but meaningless on this gossamer space ride An instance of landing with both grace and…
A long afternoon of light on the edge of the forest not in the thick of it yet, the door cracked open watching the wind stir the late-hanging leaves, the stems of grasses, the shadows stretching toward me while the sky stretches higher and higher and whatever I had in mind to accomplish is not…
As we anticipate celebrating the Winter Solstice, reconnecting with family and friends, and simultaneously search for alternative gifts that address, educate, and impact economic, environmental and racial inequity, you might desire to support an initiative by Families Belong Together. In support of this initiative, we invite you to celebrate this season of giving by writing…
Each December, as one year winds down and another is just a glimmer of possibility, I try to encapsulate the outgoing year—and how I experienced it—in a single word or phrase. The year I regained my health by losing weight, went skydiving and took a pilgrimage to Italy with my mother, my word was Joy.…
In the Andy Williams song, “The Most Wonderful Time of the Year” there is a line that, to many, seems out of place. “There’ll be scary ghost stories, and tales of the glories of Christmases long, long ago …” To understand what the song is referencing, one must remember that many Christmas traditions grew out…
What is it about this time of year— this season of late fall— that invites rest and reflection? I am given quiet mornings among pines and golden grasses Will I accept the invitation? Will I sit and listen? Will I rest and reflect? I might. I might get swept away with business and to-do lists…
Healing childhood trauma is the vocation of many gifted mental health professionals who I have encountered and collaborated with over the years. Wounds from our childhood stay hidden in our bodies (or not-so-hidden) for the rest of our lives, manifesting as many forms of cancers and blood disorders, headaches, digestive issues, cardio-vascular or neurological dis-ease,…