“Attention is the beginning of devotion.” ―Mary Oliver, Upstream: Selected Essays When I first moved to Minneapolis in 2013, I knew three people in the metropolitan Twin Cities and knew very little of the city I suddenly called home. After a few weeks of feeling alone and overwhelmed, I decided to engage in a project…
Inspirited with gratitude during this beautiful month of November, poised in the season of harvest, deeply breathing the crisp air that animates our anticipation of the holiday season, we long for grounding. Grounding energy invites us to hold our center amid these tumultuous times and difficult decisions swirling about how and with whom we will…
There are still many people who haven’t yet recovered from Aug. 10th’s derecho. It was the first storm of its kind for many in Iowa and has been designated as the nation’s most destructive natural disaster in 2020. We’ve endured many storms, and not all of them physical. The poem “Onto a Vast Plain” by…
As I sit in my basement listening (or trying not to listen) to the sounds of hammering as the roof of my home is being replaced post-derecho, I think to myself, I’m so glad I talked to Sister Nancy today. How many times have I had that thought over the years? How many times have…
“Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water.” —Zen Proverb In any kind of spiritual practice, whether that be prayer, routine meditation or silent retreat, we might glean sudden wisdom or understanding for something that previously had us feeling stuck. No matter how profound the discovery, life will give…
I know we’re weary. I know we’re worried. I know we’re impatiently waiting for an answer we’d hoped would come quickly and decisively. This whole year has been about waiting and worrying and being oh-so-weary in the face of an unprecedented global pandemic. For those of us in the Cedar Rapids area, the last three…
What is it about taking a deep breath that settles everything? A deep, full-belly breath is like touching a reset button somewhere inside. When I do this, I instantly feel calmer and more relaxed. I remember my psychology professor sister telling me once that taking deep diaphragmatic breaths stimulates the vagus nerve. My artistic self…
The Killdeer is a bird that lays its nest on the ground, a couple of brown-spotted gray eggs in a raised hole of roots and stems, in the middle of a field. When you approach, they act wounded in an attempt to draw your attention away from what they are really concerned about. For thousands…
We all need the opportunity to get distance and perspective. Unfortunately, this can be especially difficult in the midst of a pandemic. Last week, I was lucky enough to get away to the North Shore of Lake Superior, to a cottage where I could be safely distanced from others while also having a much-needed change…
As we approach Oct. 31–Nov. 2, the days of Halloween or All Hallows Eve, Day of the Dead, All Saints Day, All Souls Day and Celtic Samhain, I am thinking of my ancestors. I feel a deep curiosity, a sense of wonderment and gratitude. When I ponder the mystery of my ancestors, as I often…