Balance

Sept. 22 is the beginning of autumn. It is the equinox, one of two times a year when day and night are equal length. I’ve found this moment of astronomical balance to be a wonderful time for inward reflection and to ground myself in preparation for winter and all of the longer, darker nights ahead.…

Suffering

The Irish poet Brendan Kennelly wrote, “Hell is the familiar all stripped of wonder.” Ceasing to marvel at the miracle of ordinary life is a joyless way of being. Yet, life is clearly not all roses and butterflies. Even ordinary life itself provides enough suffering with frequency and magnitude to drain the soul of inspiration.…

One Ordinary, Marvelous Day

We are living in extraordinary times. Even if a single day feels ordinary, the compilation of days that make up this week, this season, this pandemic is extraordinary. But what are we doing to commemorate this historic time? How are we living every day as though it is an ordinary but marvelous day? In 2012,…

Visiting with Dry Creek

Do you have a favorite place within the Prairiewoods land? A special spot? A reflection area where you feel especially at home? Maybe under a particular pine tree. Or at the center of the labyrinth. Maybe sitting on one of the logs encircling Grandmother Oak … The prayer circle in the woods. Sitting on the…

Resting in the Present Moment

I almost always take the present moment for granted. Obsession with the future or the past seems to take up most of my brain-space. The constant chatter can become too much. When this happens, I’ve found the practice of “resting in the present moment” to be especially helpful. I take a satisfying breath inward, pause…

Emotional Exhaustion

This winter, I slept eight or nine hours a night and still woke up exhausted. My eyelids fluttered closed as I put on eye makeup. By mid-morning, I could hardly keep my head up without the help of caffeine. For several months, my emotional exhaustion presented as physical exhaustion, because they were all rolled up…

Mindset

Do you believe this to be true? You can’t teach an old dog new tricks. What is it that causes some to thrive and others to fall behind? What is it that makes winners and losers? It might be said without overstatement that we are overly obsessed with winning and losing in today’s world. It…

One Day

I had written this poem for a meeting last fall of the Women in Interfaith Dialogue, hosted virtually by Prairiewoods. The topic for the day was “spiritual self-care and resilience.” ONE DAY Are these two words—one, day— a triangulation, a trajectory, to one point, to some later day, something we imagine, we hope, to be…