Emotions in the Body

Emotions are energy, moving in motion through our physical and spiritual bodies. As we learn to work with both positive and negative emotions without grasping to one or the other too firmly, we are aligning our energies to support the emergence of our highest self. So, with sore backs and open hearts, we pray, meditate,…

Wholehearted Living

If you’re like me, you have that one friend or relative who doesn’t seem to be constrained by what others think, about looking cool or being perfect. They cultivate gratitude and joy and are compassionate with themselves and others. They are truly happy. Dr. Brené Brown calls them “the wholehearted.” She is a researcher, professor,…